We’ve
all experienced periods of heightened stress in our lives that have been very
challenging - school exams, first dates, money...
It can be difficult to keep awareness of our body and notice how it
feels when life is so full of inputs and information we need to digest...
levels are often overlooked, but can harm your health. The average American consumes more than 1 pound of
refined sugar a week. It sounds...
Many headaches are caused by tensions in the muscles, especially those which seem impossible to get rid of. They're caused by tensions in the...
The days are getting longer, the flowers are blooming and all rejoice because spring is finally here! Spring is a time of renewal, rebirth, and...
In Part I, we discussed the elimination pathways of our body and why allergies can weigh many of us down during this time. In this issue, we...
Touch is the most important sense we humans have. It is essential to our well-being and health, our perception of ourselves and our growth...
I honestly never took a big interest in buying organic fruit and vegetables before my child started eating solids. When I saw that many of my...
It doesn't take that much work to get started on actively caring for and improving your wellness. By starting small and in small steps you can...
A wellness plan is different than a massage treatment plan . Where a treatment plan focuses on treating an injury or acute physical problem and...
