Stress is one of the greatest enemies to wellness. Not only does stress affect our performance and abilities, but it can influence our mental and...
Stress is nature's survival mechanism for humans. It is a physiological and psychological response to events which upset us or our balance...
The FFMBE - Fédération Française de Massages-Bien-Être - is an organisation for wellness massage therapists in France. They set up rules...
Clinical massage therapy focuses on treating the muscles and client as opposed to relaxation and de-stressing. A good knowledge of anatomy is...
There are many medical ways to prevent pain or injuries, or aid in the healing process. Ideas about what is viable in a sense of medicine and...
SLEEP
Approximately 45 percent of Americans don't get enough sleep, according to a recent poll by the National Sleep Foundation. We often...
Written by Winnie C.
Contributed by Manuel Luque
Traditional Thai Massage, also called Nuad Bo-Rarn, is one of the oldest forms of...
The Danish author, HC Andersen said in a famous quote; "To travel is to live". Nothing is more true. When we travel we feel alive and vibrant...
Trigger point therapy is becoming increasingly popular, and more and more massage therapists incorporate the techniques in their treatments. It...
Doctors have begun to prescribe physical exercise and activity instead of medicine in Sweden and Norway. There's a good reason for this. Exercise...
