List of all wellness articles

Build mental strength - 5 tips

Written on January 14, 2010 07:06
<p>It is some very simple things that can be done to build mental strength and find what's needed to deal with...
Many of us, especially during the darkest days of the year, feel tired and fatigued and just can't find energy to do what we want or need to do...
autism and severe teretts syndrome. He had recently been diagnosed at the B.C Childrens Hospital and had a particularly bad case of teretts...

LaStone therapy - a quick overview

Written on August 20, 2009 09:30
LaStone Therapy is the original hot and cold stone massage. It is a massage and therapy form that includes the use of hot and cold stones...

Clothed massage

Written on August 10, 2009 10:33
It's easy to get the impression that you need to undress in order to receive a massage. This is not true. It's perfectly possible to receive a...

Why proper breathing is important

Written on July 24, 2009 16:40
When you use the chest instead of with the stomach ( diaphragm ) to breathe, you can cause trigger points and tensions the upper chest and back...

Communication during massage

Written on July 16, 2009 15:26
When you receive a massage it's important to communicate with the therapist. Let her know if there's something that's not to your liking or...

Massage and toxins

Written on July 10, 2009 13:55
As massage therapists we're taught that massage releases toxins and that we have to recommend our clients to drink plenty of water so those...

Improving your massage

Written on July 06, 2009 15:16
The aim of a massage is to make the recipient relax so the muscles can be normalized and stress leave the body and mind. There are several things...
Divine Guidance and the Dimensional shift. You are being divinely guided at all times. You have angels, spirit guides and ancestors who assist...
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